This online E-Learning TikTok for Business course will give you an overview on the history of TikTok, its user demographics and the three business benefits offered by the platform. The format involves posting short-form videos – mostly for entertainment. However, it also presents significant opportunities for businesses. This online TikTok for Business course starts with the history of TikTok, its user demographics and the three business benefits offered by the platform. On a practical level, this E-Learning TikTok for Business online course will show you how easy it is to create your TikTok Business account and optimise your profile. Within this online TikTok for Business course, there’s information on how to create engaging content for your existing and potential customers, how to get to know your target audience, develop your content strategy and partner with influencers. TikTok ads spread awareness of your company or promote the sale of your products or services. This online TikTok for Business course will discuss the importance of TikTok advertising campaign strategies, whether it’s a one-off offer, an advertisement group or a collection of advertisement groups. Finally, the TikTok for Business E-Learning course will show you how to use TikTok’s analytics tools to monitor the success of your advertising and use your insights to generate increasingly effective campaigns in the future. This online TikTok for Business E-Learning course is aimed at anyone who is involved in promoting and marketing their business online. Online training is flexible, efficient and cost effective meaning the candidate can progress through the modules at their own pace and in their own time, so they can fit the training around their work and personal life. Duration of the course: 20 minutes Price: £35.00
TikTok for Business Course Information
TikTok is one of the world’s fastest growing social networks and is available in over 150 markets with over 1 Billion users each month.TikTok for Business Target Audience
TikTok for Business E-Learning Advantages
Author: Dawn Evans
Asthma Attacks and how to tackle them
What to do during Asthma Attacks
Asthma is a condition that affects the airways of the lungs. Asthma can cause the lungs to go into spasm and tighten which can make it very difficult to breathe for someone who is having an Attack. There are many factors that can trigger Asthma Attacks; the weather, allergies, over exertion, illness and stress to name but a few.
3 people die every day in the UK from fatal Asthma Attacks; these could potentially be avoided if people understood more about the condition. Every 10 seconds someone has a potentially life-threatening asthma attack.
What are the symptoms of Asthma Attacks?
-Tight chest
-Difficulty breathing
-Wheezing
-Coughing
-Distress
-Struggling to speak, sleep or eat
-Children can sometimes complain of a tummy ache
Usually, these symptoms will not occur suddenly.
What do you do when Asthma Attacks occur?
-Stay calm, panicking will only make things worse.
-Make them comfortable
-Ask them to use their reliever inhaler
-Reassure them
-Encourage slow and steady breathing
-If the casualty shows no sign of improvement or the casualty does not have their inhaler with them, call 999 or 112
If you think you are having an asthma attack and you are alone, take the above steps. Take slow and steady breaths and try to remain calm. If your symptoms do not improve, do not hesitate to call 999 or 112.
Advice for friends and family
It is very important that friends and family of Asthma sufferers know how they can help during an emergency.
If you have a personal Asthma action plan, it is useful to make copies and share it with people that are you are often with so that they have something to refer back to during an emergency.
If you are interested in learning how to help in emergency medical situations, please get in touch with our team about booking yourself a space on one of our first aid training courses. Contact us on admin @ajuda.org.uk or call 029 2057 6883.
Hand & Arm Vibration Syndrome
Hand Arm Vibration Syndrome Overview:
This short course provides you with an introduction to Hand Arm Vibration Syndrome, otherwise known as HAVS.
The course starts by establishing exactly what Hand Arm Vibration Syndrome is, before providing a detailed description of the symptoms and consequences of the disorder.
It then provides an overview of the equipment and work-related situations most likely to pose a risk of HAVS, and the exposure values that must be complied with by law.
Following this, the course covers the practical steps you can take to reduce the risk of HAVS, and looks at the law with regards to HAVS, including the responsibilities that both employees and employers must comply with in order to reduce the risk.
Hand Arm Vibration Syndrome Target Audience:
This Managing Occupational Health online course is aimed at supervisors and managers who are responsible for the health and wellbeing of their employees.
Hand Arm Vibration Syndrome E-Learning Advantages
Understanding the risks and how to protect yourself from vibrating power tools.
Online training is flexible, efficient and cost-effective, so candidates can progress through the modules at their own pace, in their own time, making it easy to fit the training around their work and personal life.
Number of modules: 6
Course Duration: 40 Minutes
(Note: This is based on the video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions)
Course Price: £35
Provision and Use of Work Equipment Regulations (PUWER)
PUWER Course Overview:
This online E-Learning PUWER short course provides you with an introduction to the Provision and Use of Work Equipment Regulations, otherwise known as PUWER. During this online PUWER course you will learn about the types of equipment that fall under this legislation along with the common hazards, equipment inspections and maintenance.
This short PUWER online course provides you with an introduction to the Provision and Use of Work Equipment Regulations, otherwise known as PUWER.
The E-Learning PUWER course starts by explaining the purpose of PUWER, and then turns to look at the types of equipment that fall under this legislation. This is followed by an explanation as to the responsibilities both employers and employees have under the regulations.
Next, this online PUWER course explores the common hazards associated with the use of work equipment; before moving on to look at different methods of guarding available to keep you safe from injury.
Finally, the PUWER E-Learning course explores the requirements with respect to equipment inspection and maintenance under the regulations.
PUWER Target Audience
This online PUWER E-Learning course is aimed at anyone in the workplace that uses machinery. This could include site supervisors or managers.
PUWER E-Learning Advantages
This E-Learning PUWER course will help with the understanding how work equipment is maintained safe for use, in a safe condition and suitable for the intended use.
Online training is flexible, efficient and cost effective meaning the candidate can progress through the modules at their own pace and in their own time, so they can fit the training around their work and personal life
Number of modules: 6
Course Duration: 35 Minutes
(Note: This is based on the video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions)
Course Price: £35
Ladder Safety
Ladder Safety Course Overview:
This online E-Learning course provides a detailed exploration into ladder safety.
During this online Ladder Safety course you will learn about the different types of ladders, how to check and secure a ladder, and what a competent person looks at during a ladder inspection along with the laws that govern ladder safety,
The Ladder Safety E-Learning course begins with a look at the laws that govern ladder safety, before moving on to explain how to check a ladder, and what a competent person looks at during a ladder inspection.
The online Ladder Safety course continues with a study of the different types of ladders you may come across in your role, and how they must be used.
Next, the E-Learning Ladder Safety course covers when and where a ladder can be used, and how it needs to be secured for use, before finishing with a look at some common ladder mistakes.
Ladder Safety Target Audience
This E-Learning Ladder Safety course is aimed at all industries and individuals that use ladders. This could include site supervisors or managers.
Ladder Safety E-Learning Advantages
Understanding the risks and how to protect yourself when using ladders will ensure you handle and work with them safely.
Online training is flexible, efficient and cost effective meaning the candidate can progress through the modules at their own pace and in their own time, so they can fit the training around their work and personal life
Number of modules: 5
Course Duration: 30 Minutes
(Note: This is based on the video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions)
Course Price: £35
Lock Out / Tag Out (LOTO)
Lock Out / Tag Out Overview:
This online E-Learning course provides an overview of Lockout/tagout (LOTO) – the safety practices and procedures that ensure dangerous machines are properly shut off during service, repair or maintenance.
The LOTO online course begins by describing what a lock out / tag out system is, detailing its purpose, and what it involves.
This E-Learning course on LOTO then moves on to the types of hazard exposures that might require lock out / tag out, and follows this with a look at the laws associated with lock out / tag out, and the responsibilities that you, and your employer, have under these regulations.
Finally, the E-Learning course on LOTO sets out a six-step process you need to follow to ensure a safe lock out / tag out.
Lock Out / Tag Out Target Audience
This online E-Learning course on LOTO is aimed at anyone involved with the service, repair or maintenance of machinery or equipment that can unexpectedly release hazardous energy if it is not shut down and isolated correctly. This online course is also relevant to the employees working alongside these people and their supervisors and managers.
Lock Out / Tag Out E-Learning Advantages
Knowledge of the reasons for a Lockout / Tagout system and awareness of the dangers of not implementing correctly reduces the chances of LOTO accident occurring.
Online training is flexible, efficient and cost effective meaning the candidate can progress through the modules at their own pace and in their own time, so they can fit the training around their work and personal life.
Number of modules: 3
Course Duration: 25 Minutes
(Note: This is based on the video content shown and is rounded off. It does not account in any way for loading time or thinking time on the questions)
Course Price: £35
Bonfire Night First Aid
This weekend Bonfire Night will be celebrated around the UK. According to statistics from The Royal Society for the Prevention of Accidents around 1,000 people visit A&E for treatment of firework related and other bonfire night related injuries in the four weeks around the event.
Although Bonfire Night is certainly a time for fun, we’ve written this blog to provide first aid tips that are simple to learn and well help you to be prepared to treat any of these injuries if they occur.
Burns or scalds
– Run the burn under cold water for at least 10 minutes. Skin needs to be completely cool to prevent pain, scarring or any further damage.
– Remove any jewellery or clothing that is near the burn – do not remove if they are stuck to the burn.
– Don’t pop any blisters or apply creams – doing this risks making the injury worse.
– One the burn is cooled, cover with a plastic bag or clingfilm.
– If necessary, treat a casualty for shock by laying them down with their legs raised above the level of their heart e.g. on a chair.
– If the burn is on a child, or, if you think the burn is serious (e.g. deep, larger than the size of the casualty’s hand, on the hands, feet or face) call 999/112 for an ambulance. There will also be first aiders at almost all public firework displays in the UK so keep an eye out when you get to the event in case you need to go and get help.
Debris in the eye
– Do not rub the casualty’s eye or let them rub the eye as it will make it worse.
– Pour clean water over the eye to wash out what is in it or to cool the burn.
– If this does not work, try to lift the debris out with the damp corner of a clean tissue.
– If this also does not work, cover the eye with a clean dressing (if a dressing is not available make sure you use a non-fluffy material).
– Take the casualty to the nearest hospital.
Smoke inhalation
– Move as far as possible away from the smoke so that you/they can breathe in fresh air.
– Sit down or help the casualty to sit down in a comfortable position and loosen any tight clothing around the neck to help breathe normally.
– If you/they do not recover quickly, call 999/112 for an ambulance.
We hope you all enjoy bonfire night and remain safe throughout. Let us know your plans by tweeting us @ajuda_training we’d love to hear what you’re all up to!
Keep Warm this Winter
Why is cold weather a problem?
When the temperature drops to below 8C, some people are at increased risk of:
- heart attack
- stroke
- flu
- pneumonia
- falls and injuries
- hypothermia
Cold weather can also affect people with mental health conditions, such as depression and dementia.
Who’s most at risk?
Very cold weather can affect anyone, but you are most vulnerable if:
- you’re 65 or older
- you’re on a low income (so can’t afford heating)
- you have a long-term health condition, such as heart, lung or kidney disease
- you’re disabled
- you’re pregnant
- you have young children (newborn to school age)
- you have a mental health condition
Be prepared
The Met Office provides weather forecasts on radio and TV, so listen in to these bulletins regularly to keep up-to-date with the weather.
Severe weather warnings are also issued on the Met Office website, through the Met Office Twitter feed, or you can call the Weather Desk on 0370 900 0100 or 01392 885 680.
The Met office also has advice on getting ready for winter.
This includes suggestions for practical things you can do to prepare for winter weather, including cold, ice and snow, high winds and flooding.
How to keep your home warm
Follow these tips to keep you and your family warm and well at home:
- if you’re not very mobile, are 65 or over, or have a health condition, such as heart or lung disease, heat your home to at least 18C (65F)
- keep your bedroom at 18C all night if you can – and keep the bedroom window closed
- during the day you may prefer your living room to be slightly warmer than 18C
- to reduce the risk of sudden infant death syndrome (SIDS), babies should sleep in rooms heated to between 16C and 20C
- if you’re under 65, healthy and active, you can safely have your home cooler than 18C, if you’re comfortable
- draw curtains at dusk and keep doors closed to block out draughts
- get your heating system checked regularly by a qualified professional
Protect your health in the cold
If you start to feel unwell, even if it’s a cough or cold, don’t wait until it gets more serious. Seek advice from your pharmacist.
Follow these tips on keeping well in the cold:
- find out if you can get the flu jab for free on the NHS
- wear several layers of clothes rather than 1 chunky layer – clothes made from cotton, wool or fleecy fibres help to maintain body heat
- use a hot water bottle or electric blanket to keep warm in bed – but don’t use both at the same time
- have at least 1 hot meal a day – eating regularly helps keep you warm; and make sure you have hot drinks regularly
- try not to sit still for more than an hour or so indoors – get up and stretch your legs
- stay active – even moderate exercise can help keep you warm
- wrap a scarf loosely around your mouth when outdoors – add a hat and wear shoes with a good grip, too
- if you have a heart or respiratory problem, stay indoors during very cold weather
Look in on vulnerable neighbours and relatives
Check up on older neighbours and relatives, and those with heart or respiratory (breathing) problems, to make sure they:
- are safe and well
- are warm enough, especially at night
- have stocks of food and medicines so they don’t need to go out during very cold weather
If you’re worried about a relative or elderly neighbour, contact your local council or call the Age UK helpline on 0800 678 1174 (8am to 7pm every day).
If you’re concerned that the person may be suffering from hypothermia, contact NHS 111.
Become a first aider this February

The workplace can seem like a safe place, but, there are risks you wouldn’t think of until they happen. An accident can occur at any time and if it did, who in the workplace is trained to help? It is a legal requirement as a company to ensure your employees receive immediate attention. Here are 10 reasons why you should consider First Aid Training for employees.
1. It can save lives
2. Reduce the number of workplace accidents

3. Positive work environment
4. Your company will be safer place to work

5. First aid kits are used properly
6. It can reduce recovery time

7. It can keep employees safe outside of the workplace
8. It’s a great team-building exercise
9. It gives your employees confidence and clarity during an emergency
First aid training doesn’t just teach your staff how to treat patients in need of first aid, it also gives them confidence and effectively manage an emergency without fear, confusion or overwhelm.
10. The cost of a First Aid at Work Training course is nothing compared to that of potentially saving a live.
Providing first aid and CPR training doesn’t cost much, but it will go a long way to ensuring workplace health and safety.
If this has given you something to think about we have many Training Courses available at Ajuda Training Academy, take a look at our course calendar, give us a call on 02920 576883, or email admin@ajuda.org.uk
First Aid at Work – 3 Day course
27th, 28th February & 1st March
27th – 28th March
24th – 26th April
£230 + vat per person
https://www.ajuda.org.uk/shop/courses/first-aid/level-3-award-in-emergency-first-aid-at-work-rqf/
10 Benefits of First Aid Training in the Workplace
The office can seem like a safe place to work, but, there are risks you wouldn’t think of until they happen. An accident can occur at any time and if it did, who in the workplace is trained to help? It is a legal requirement as a company to ensure your employees receive immediate attention. Here are 10 reasons why you should consider First Aid Training for employees.
1. It can save lives
This may seem like the most obvious reason, but it is proved that first aid saves lives. If there is an accident in the office is anyone trained to come to the rescue? First aid training gives your staff the confidence and ability to react immediately to an incident, injury or illness. CPR (Cardiopulmonary Resuscitation) has been reported that many lives have been saved due to fast reaction CPR. This would have been given during critical and life-threatening accidents, injuries or health complications in the workplace.
2. Reduce the number of workplace accidents
First aid training helps employees learn to be more conscious of safety in the workplace, leading to a reduced number of accidents and injuries. Minimizing risk to workers and decreasing workplace incidents is a benefit to everyone, but for employers it has implications within all aspects of business operations. All employees become more safety aware, helping to bring down the number of accidents.
3. Positive work environment
By making first aid training available to employees, employers can show their workforce that they care about providing a safe work environment. First aid training provided in the workplace can even be used as an excellent team-building exercise and morale booster. Employee morale is an integral part of any company. High morale leads to positive attitudes and positive attitudes lead to positive results. The happiness and wellbeing of your employees will help you build a strong relationship, ultimately resulting in a better working environment. First aid training will help ensure employee health and safety in addition to enhanced wellbeing and morale.
4. Your company will be safer place to work
Many large companies give first aid as part of employee training; this is a very wise option because it guarantees they can all look out for one another. If an accident happens at work; employees may be able to prevent further injury to the victim of the accident. First aid courses in the work place promote safer practice amongst employees.
5. First aid kits are used properly
Not only will your employees know exactly what should be in the first aid kit and be able to maintain it properly, they’ll be able to use them effectively in an emergency. They will know where to access it quickly – again saving time and reducing the impact of the illness or injury. First aid trainees know exactly what’s in their first aid kits, how to use the contents, and the various ways to react in an emergency. In a beneficial way, it makes each employee an unofficial health and safety risk manager.
6. It can reduce recovery time
Rapid reaction to illness or injury, before further aid such as an ambulance arrives can not only save lives, but in addition, will reduce recovery time of the patient. If that patient is a member of staff, that means they’ll be back to work quicker, with less impact on the business.
7. It can keep employees safe outside of the workplace
It’s not just in the workplace where good first aid training is paramount – employees will have those skills for life, especially if you maintain ongoing refresher courses. This means they can treat themselves, their family and friends and the public effectively in an emergency.
8. It’s a great team-building exercise
When your staff get the opportunity to learn a skill together, one that will help them look after one another, it brings them closer together. Many teams have reported more awareness of their co-workers wellbeing following first aid training.
9. It gives your employees confidence and clarity during an emergency
First aid training doesn’t just teach your staff how to treat patients in need of first aid, it also gives them confidence and effectively manage an emergency without fear, confusion or overwhelm.
10. The cost of a First Aid at Work Training course is nothing compared to that of potentially saving a live.
Providing first aid and CPR training doesn’t cost much, but it will go a long way to ensuring workplace health and safety.
If this has given you something to think about we have many Training Courses available at Ajuda Training Academy, take a look at our course calendar, give us a call on 02920 576883, or email admin@ajuda.org.uk
Or you can book a course online here
Follow us on Facebook or Twitter and see our tips and advice on all things #FirstAid
Mental Health Awareness Week 18th – 24th May 2020

Ways of getting involved in Mental Health Awareness Week.
Today marks the first day of Mental Health Awareness Week, and as you know the Ajuda team are very passionate about raising awareness of mental health and supporting people to become more knowledgeable in supporting others.
A large portion of our work at the Cardiff office is focussed around not only providing award-winning Mental Health First Aid and Youth Mental Health First Aid courses, but also organising successful and popular live events in Cardiff which would ordinarily welcome thousands of people.
Due to obvious circumstances, we have been unable to provide our training and physical events this year, but there are plenty of other ways of getting involved in Mental Health Awareness Week.
Mental Health & Wellbeing Show Online
In just a few hours the first day of our new virtual event, Mental Health and Wellbeing Online, is about to begin – with so much on offer across the week from Monday 18th to Thursday 21st.
From 10am – 12pm on Monday 18th, Tuesday 19th and Wednesday 20th May we will be running FREE online conference sessions featuring a range of speakers, with a partner charity selected every day.
On Thursday 21st, we will be running a six-hour conference from 9am – 3pm with a fantastic line-up of mental health experts for just £12 per ticket! (A percentage of all ticket sales will be donated to our three featured charities from earlier in the week)
Read more and order tickets here: https://www.eventbrite.co.uk/e/mental-health-wellbeing-show-online-tickets-103313425236


Online Mental Health Courses
Ajuda also offer a range of online training courses which are designed to develop knowledge on different topics whilst also teaching learners how they can support people suffering with a mental illness or other issues.
Online Training Courses include:
• Mental Health Awareness
• Mental Capacity Act
• Drug and Alcohol Awareness
• Autism Awareness
• Dementia Awareness
Read more about our online courses here: https://www.ajuda.org.uk/online-courses/health-social-care-online-courses/
Spread Some Kindness
With the overall theme being “Kindness”, here are some great ways of spreading kindness in your community where possible (and being mindful of social distancing).
Join a local support group
Volunteer to support lonely people
Sing up for the GoodSam App for opportunities in your local area
https://www.goodsamapp.org/home
Offer to keep elderly people company over the phone
Offer to deliver food for vulnerable people.

International Nurses Day 2020
May 12th is International Day of the Nurse and the 200th anniversary of the birth of Florence Nightingale, Ajuda joins hundreds of organisations worldwide to highlight the importance of nurses in the healthcare continuum and say a massive thank you for all the work they do on a day to day basis.
Historically, as well as today, nurses are at the forefront of fighting epidemics and pandemics – providing high quality and respectful treatment and care. They are often the first and sometimes the only health professional that people see and the quality of their initial assessment, care and treatment is vital.
We hope that as many people as possible from around the world will take part in this global moment of reflection by sharing their stories, photos and tributes on social media using the hashtag #RememberHealthHeroes. Tonight at 20.30 people all around the world will world will light a candle or even use the light on their mobile phones, to show respect for the health workers lost to this pandemic.