We will come out to your venue and train you and your team free of charge and ensure that you all know how to use your new Defibrillator. Take advantage of our free training session when you purchase this specially created package for just This fantastic package includes: • 1 x iPAD SP1 AED (Fully Automatic) • 2 x Electrode Pads • 1 x Wall Bracket • 1 x Carry case • 1 x AED Location Sign • 1 x AED Location Sign Supporting Poster • 1 x AED Emergency Response Kit iPAD SP1 AED (Fully Automatic) Endorsed by the British Heart Foundation Part Funding Program, this AED is ideal for schools due to its innovative Adult/Paediatric switch which automatically alters the shock strength without having to change electrode pads (Adult – 150 joules, Paediatric – 50 joules). The switch is housed under a safety cover to prevent accidental switching. As a Fully Automatic AED, iPAD SP1 will read a casualty’s heart rhythm; if they have a shockable rhythm the AED will instruct the rescuer to stand back and will proceed to automatically shock the casualty if required. This means it is easy for anyone to use, even if they have not been trained. The iPAD SP1 AED also features: • Voice prompts and flashing indicators guide the user through CPR and defibrillation, with built in Ambient Noise Detection (auto volume adjusting up to 90db) and Metronome (this feature can also be turned off if required). • Automatically senses when pads are due to expire of when connection has been lost and alerts the user. • Built in CPR Sensor to encourage responder to continue/perform CPR. • Durable device with an IP Rating of 55. • Electrode Pad Life of 3 years from date of manufacture • Can be programmed if CPR protocols are altered. • 7 Years Warranty AED Emergency Response Kit This kit has been created to contain everything required to help a rescuer to administer the required shocks as soon as possible when a casualty collapses. This should be kept alongside the AED at all times. The kit includes: • 1 x CPR Pocket Mask • 1 x Pair of Medium Gloves • 1 x Face Cloth/Flannel • 1 x Disposable Razor • 1 x Pair of Scissors iPAD SP1 AED Wall Bracket Ideal for storage when there isn’t a requirement for security – for example if the AED is stored in an office or reception area of a school – this wall bracket can be attached to a wall for quick, easy access to the defibrillator. AED Location Sign and Supporting Poster Including a sign to show the location of an AED and a supporting poster which provides basic information on how to use an AED, with the aim to give the rescuer greater confidence that they will be able to use it effectively.
Do you have a Defibrillator?? Would you know how to use it if there was an emergency??
£1495+vat
Contact us today to order and arrange your free training session on 02920576883 or email admin@ajuda.org.uk
Category: News
Cyber Essential Certified
We are pleased to announce that Ajuda Training has achieved Cyber Essentials Certification!
Cyber Essentials is a government backed scheme that helps Ajuda protect against a whole range of the most common cyber-attacks and demonstrates our commitment to cyber security.
This certification gives you our customer peace of mind and reassurance that our defences will protect against the vast majority of common cyber-attacks and online threats simply because these attacks are looking for targets which do not have the Cyber Essentials technical controls in place.
Cyber attacks come in many shapes and sizes, but the vast majority are very basic in nature, carried out by relatively unskilled individuals. They’re the digital equivalent of a thief trying your front door to see if it’s unlocked.
After being subject to rigorous checks it has been found that our defences will prevent these attacks.
If you would like more information about this latest certification, please email admin@ajuda.org.uk
New Year, New Me? Take it easy
Going into the new year is often associated with introducing meaningful changes in our lives to achieve great goals. This might be a great motivational tool for some people or may bring in some difficulties for others. Setting new goals and expectations for the new year is one thing, but the trend of comparing them between one another, thus introducing a concept of competition into it, cannot do much good in the long run.
How should you approach it then?
The most important resolution we suggest for this year is to TAKE IT EASY.
Small Steps = Achievable Goals
The best way to accomplish your new year’s resolutions is to set a few small but concrete, attainable goals alongside long-term aims. Don’t set too many goals, as they might overwhelm you at some point and make you feel discouraged.
- Do more than just taking a hopeful approach.
- Be specific.
- Understand why a specific goal is essential to you.
- Make a plan.
- Create a checklist.
Let us help you with setting specific goals and achieving them!
Learning new skills can boost your confidence and help you build a sense of purpose, and raise your self-esteem. These can then be reflected into your relationships with other people. Increased belief in your abilities and worth, improve your satisfaction in life and often helps boosts your optimism. This can not only make you happier and healthier but also can contribute to you being more successful.
In order to support you and your mental wellbeing from the beginning of the 2023 journey, we have prepared a wide range of events you can participate in to learn a new skill.
We offer both face-to-face and online courses to suit you all!
Our Online Training platform is the perfect way for you to keep learning from the comfort of your own home. We offer many courses to suit all learning needs, such as:
• Emergency First Aid Annual Refresher
• Food Safety Level 2 (Manufacturing, Catering & Retail)
We have so many more courses so you can complete at your leisure, with courses to suit all learning needs.
Check our website to get a reduced price on all Online Courses. Please hurry up and get our bestselling courses with a 35% discount before we run out of space! Contact us now for your unique discount code
Telephone 02920576883
Email admin@ajuda.org.uk
MOVEMBER
Movember is a global campaign which quite simply asks you to pay attention to, talk about, raise funds for and most importantly raise awareness for men’s cancers and other men’s health issues.
It’s important to be aware of the different health issues men suffer with, whether it be physical health or mental health.
Did you know a lot of men won’t go to the doctors to get a problem checked as they are embarrassed and ashamed of their own body image? Stupid right? WRONG!
According to Healthline “Many men admit they put off going to the doctor as long as possible, sometimes even when they’re experiencing life-threatening symptoms.”
They also state:
“Nearly two-thirds of respondents said they avoid going to the doctor as long as possible, and 37 percent said they withhold information from their doctors.”
“Experts say this is an ongoing issue that keeps doctors from detecting life-threatening issues early, resulting in bigger health dangers and sometimes death.
There is no need to be ashamed about going to the doctors especially if you believe there is a serious problem at hand, do not let others ideals define you as person. This world is as much about unity as well as it is about individuality.
Movember has had nothing but a positive effect towards its goal. Last year (2020) £99.5 million was raised for Movember! This is a perfect example of how human humanity can be, joining together to raise that much money in a month. Now where does this money go? Ill let Movember tell you.
“These donations allow us to raise awareness, invest in vital men's health initiatives and run Movember each year. Globally, we're tackling some of the biggest issues affecting men: mental health and suicide prevention, prostate cancer and testicular cancer”
-Movember-
Now how do you get involved in MOVEMBER?
First thing you must do is register here.
Now you have signed up you can decide whether your working alone or with a team!
There are also other events available such as dodgeball tournaments, quizzes and fun runs. You can find more info on that here.
Have you been made Redundant???
You could get Funding for your Training and Development
ReAct is a funding scheme provided by the Welsh Government for anyone who's facing redundancy and lives in Wales.
It's a grant that funds qualifications and courses to aid your personal development, allowing you to bring your skills up-to-date and add valuable qualifications to your CV.
ReAct awards up to £1,500 to fund your training. You can split the funding between numerous courses and it can help you cover expenses while you train, like childcare and travel, if you need extra support.
All you have to do is chat to an adviser at Careers Wales who'll discuss your options, complete your funding paperwork and put you in touch with a training provider – that's where we come in.
Here at Ajuda we are committed to helping the Welsh Government and Careers Wales to deliver the ReAct retraining programme. We specialise in certain industries and topics, so when you're shopping around for the right course, be sure to check out all the courses we have available to you..
We can help you gain qualifications in:
- First Aid
- Mental Health First Aid (Adult and Youth courses available)
- Fire Safety
- Fire Marshal
- Leadership and management
- Business skills
- Education and training
- Customer service
- Health and safety
All of these courses and many more can be found here
What sets us apart from the competition?
We have a team of reliable dedicated, enthusiastic dedicated trainers ready to teach 24 hours a day, 7 days per week if required.
We can teach our courses through the medium of Welsh.
All our professional trainers hold full teaching qualifications.
Ajuda offer free First Aid Training to local school children.
Our exam papers are available in 14 different languages.
Our industry knowledge is extemporary
Where do I start if i want to access the Welsh Government's ReAct funding?
1. Call Careers Wales on 0800 028 4844 and make an appointment
Once you are booked in, all you need to do is turn up for a chat. This will be when you discuss what training is best suited to you. You'll have personal support from a specialist guidance adviser, who will help you look at your CV, discuss your work experience and map out your career ahead. They'll advise which courses you'd benefit from and you can tell them which skills you'd like to develop.
2. Help Careers Wales to fill out your application
You will now need to apply to the Welsh Government to access the £1,500 grant. Careers Wales fills out the forms on your behalf based on what you want to do and what's discussed in your meeting. They will make it really easy for your so you can concentrate on your future.
3. Pick who you want to deliver your course
There are a number of training providers that are ready to deliver courses through the ReAct retraining programme. Ajuda is one of the providers based in Cardiff Bay. All you will need to do is let us know that you have secured the grant and we will book you onto course your interested in.
4. The Welsh Government pays your course fees
You do not need to do anything.
Our team at Ajuda will contact Careers Wales and the Welsh Government, so the billing process happens completely behind the scenes.
5. Enjoy Your Training Course(s)
All you need to to is attend the course and enjoy learning new skills.
Contact Careers Wales today
We are ready to welcome you to our Learning Academy
Restart a Heart Day
The 16th of October is just around the corner and that marks Restart A Heart Day. On this day the team at Ajuda, The British Heart Foundation and many more will be helping raise awareness of Cardiac Arrest and the importance of First Aid and CPR knowledge.
Every day in the UK approximately 460 people die due to circulatory diseases, that’s 1 death every 3 minutes. That is some scary information, am I right? Believe it or not the simple knowledge of First Aid and CPR means you could potentially increase a heart attack victim’s chance of survival by a whopping 80% if you administer CPR straight away. That is why these skills are so important for everyday life, whether it be a loved one or a stranger in the street you could save a life.
Now how do you perform CPR in the situation that it is needed? If you witness a cardiac arrest, you must call 999 and start CPR immediately. Due to the current pandemic, the British Heart Foundation has made some minor changes to how CPR is to be performed, but here are the current steps:
Step 1: Shake and shout for help.
Step 2: Call 999.
Step 3: Don't put your face close to theirs. If you think there's a risk of infection, use a towel or a piece of clothing and lay it over their mouth and nose.
Step 4: Give chest compressions only – do not give rescue breaths.
Step 5: Continue until an ambulance arrives.
Step 6: After the ambulance has taken over wash your hands!
We at Ajuda understand how important these skills are, hence why we offer a wide variety of FIRST AID courses that will teach you the skills necessary to save lives.
- Emergency Life Support
- Level 3 Award in Emergency First Aid at Work (RQF)
- Level 3 Award in First Aid at Work (RQF)
- Level 3 Award in First Aid at Work Refresher (RQF)
- Level 3 Award in Paediatric First Aid (RQF)
To view our selection of courses on Life Support and First Aid, please take a look at our available courses here.
Ajuda Wins Veterans Business of the Year Award
Here at Ajuda, we are both proud and honoured to announce that we have been named winners of the Veterans Business of the Year Award for. the second year running.
This achievement, awarded by the Welsh Veterans Awards, recognises that our organisation has overcome challenges, and demonstrates that we went above and beyond to hit our growth targets for the year.
In light of the difficulties we and many other businesses had to face during the pandemic, we must treat this award as a reminder of our determination, grit and flexibility.
This year, the Welsh Veterans Awards were held at the Village Hotel and Leisure Club in Cardiff, in association with The ABF Soldiers’ Charity.
The Veterans Awards are a not-for-profit organisation that promotes and rewards veterans, reservists and the companies that support them. They do a great job celebrating and sharing success stories from communities across the UK, with the Welsh Veterans Awards focusing on the achievements in Wales.
Wales is home to several highly successful veterans, who have seamlessly made the transition from military to civilian life, with many going on to lead fruitful businesses.
We would like to thank both the Veterans Awards and ABF The Soldiers’ Charity for all the hard work they do; we would also like to extend a huge congratulations to all the nominees and winners of the night.
Peter Davies, Regional Director Wales for ABF The Soldiers’ Charity, said:
“As the Welsh Veterans Awards charity partner, we are proud to support the awards and we are thrilled to see Dawn & Ajuda, for the second year running, win the Veterans Business of the Year Award.”
Dawn Evans, our Managing Director, commented:
I am so pleased that Ajuda has won this award 2 years running. The Ajuda team have worked so hard to adapt to different ways of working throughout the pandemic over the last 18 months. We all pride ourselves on making a fun and happy working environment as well as productive. This award is a testament to their hard work and dedication and i am proud of what we have all achieved together.
COVID has increased mental health issues in Wales
According to a new report from Cardiff University, COVID-19 has increased mental health issues in Wales.
The report, carried out by academics at the Wales Governance Centre, has revealed that the share of people in Wales experiencing severe mental issues had increased from 11.7% to 28.1% by April 2020.
The report found that those hardest hit were young people, low-income earners, and individuals from Black, Asian, and Minority Ethnic (BAME) backgrounds.
The mental health inequality between those on low and high incomes widened significantly, and on average, women demonstrated worse levels of mental health after the onset of the pandemic compared to men.
Young people aged 16-24 experienced an incredible mental toll due to the pandemic, with their average indicator worsening by 24% relative to the pre-COVID period.
Overall, more than two-thirds of young people in Wales have felt their mental health has deteriorated. 90% of those who said their mental health had worsened in 2020 stated feeling of loneliness as the main cause.
Jesús Rodríguez, Research Assistant on the Centre’s Wales Fiscal Analysis programme and the report’s author, said: “The COVID-19 pandemic has taken a huge toll on mental health across the Welsh population.”
“And while no group has fared particularly well in terms of their mental health, women, younger adults, low-income earners and individuals from Black, Asian and Minority Ethnic backgrounds have experienced worse outcomes. The mental health gap between the wealthiest and poorest has also widened during the pandemic, and we expect significant demands for mental health services for years to come.”
“We know that these kinds of mental health impacts can negatively influence an individual’s future education, employment and health outcomes, and so, significant resources will be required for mental health services going forward.”
Why not try our Mental Health Awareness Online Training Course
We have many other training courses here
For more information why not contact us at admin@ajuda.org.uk
The benefits of Mental Health First Aid training.
At least one in four adults experience at least one diagnosable mental health problem in any given year, and due to the pandemic, mental health issues are on the rise – especially in Wales.
Mental health issues are very common in the workplace due to work-related stress and the associated challenges and costs. Remote working, returning to work, and COVID in general, have added to these challenges, with mental health issues in Wales seemingly on the rise.
On average, every year in the UK, 70 million workdays are lost due to mental health problems; costing employers approx. £2.4 billion per year.
Now, more than ever, businesses and organisations need to understand the importance of addressing mental health in the workplace. It is their responsibility to look after their employee’s health and wellness.
At Ajuda, we can deliver courses that ensure your company has a Mental Health First Aider on site; individuals who have the confidence to spot the early warning signs of mental health issues (such as depression, anxiety disorders, stress, etc.) and encourage early intervention.
So, what are the benefits of Mental Health First Aid training?
Opening Up
One of the key issues surrounding mental health is the lack of communication. Some people simply see talking about mental health issues as a taboo subject.
Overall, mental health is being talked about more and more; however, the UK has a long way to go before it opens up and starts to treat mental health the same way it treats physical health.
Investing in mental health first aid training will help your employees comfortably start a conversation and open up about their well-being.
Educate
The fundamental reason we deliver these courses is to educate. Employees will gain expertise, experience and relevant knowledge.
This will help them recognise potential triggers and early warning signs, allowing them to encourage the necessary support.
Positive Workplace Culture
Mental health first aid training will contribute towards your company building a positive and sustainable culture.
Employees on the course will be taught the importance of health and wellbeing and will gain skills in communicating empathically and positively.
Aid in Recovery
In addition to being able to spot the early warning signs and triggers, mental health first aiders will be able to help guide and support employees who are going through recovery.
Again, this benefit will boost the positive environment in your workplace.
Personal Wellness
A key aspect of any positive workplace culture is looking after one’s own personal health and wellbeing.
Individuals need to understand the importance of looking after their mental health, and what to do if they experience obstacles and issues.
Overall, people being aware of the problems will reduce the negative impact of mental health issues in the workplace.
Building Resilience
Education, knowledge, and the encouragement of communication will help your employees build up their mental resilience.
This can reduce mental health-related sick days, and also help employees with their future issues.
Better Productivity
Multiple studies have shown that the better the mental health support in a workplace, the more productive it is.
Employees who feel supported, healthy and mentally resilient can concentrate and focus on tasks, and are far more confident in their roles.
Additionally, work-related stress, which negatively impacts productivity, can be avoided.
Book onto one of our training courses and learn more about Mental Health First Aid
£165+VATpp
£165+VATpp
Mental Health First Aid Refresher
Course information
The Adult MHFA Refresher course is a 4 hour course for people who have previously completed the 12 hour Adult MHFA course within the last 3 years. The MHFA Refresher course will extend the certification or a further 3 years.
Want us to bring the training to you?
If we don't have dates suitable for you at our training centre then we can bring the training to your workplace.
Contact us on 02920 576883 or email admin@ajuda.org.uk
Course Objectives & Learning Outcomes
The Adult MHFA Refresher will give participants the opportunity to refresh the knowledge and skills they learnt from the 12 hour Adult MHFA course. During this course participants will:
- Gain an understanding of the latest research in mental health
- Learn the 3 key actions for helping someone feeling suicidal
- Work through complex mental health first aid interactions
- Practice mental health first aid skills
The content of each refresher course is based on guidelines developed through the expert consensus of people with lived experience of mental health problems and professionals.
Key Facts
- Duration: 1/2 Day
- Individual Price: £95.00
- Group Price (up to 12): £695
- Certificate will last for 3 years.
Venue
Ajuda Training Academy
15 Mount Stuart Square,
Cardiff Bay
Cardiff,
CF10 5DP
Phone: 029 2057 6883
Email: info@ajuda.org.uk
Lockdown’s Effect on Health and Wellness.
In this blog post, we will look at the impact lockdown has had on people’s health and wellness.
Overall, the pandemic has been a terrible time for a lot of people, and although needed, the government lockdowns have had a detrimental effect on people’s health and wellness.
Increased Stress and Anxiety
Fear of the virus, the anxiety of losing one’s job, the stress of working from home; there are many reasons why people may be feeling increased feelings of stress and anxiety during these times.
Research has shown that in March 2020, when lockdowns first started, 49.6% of people reported an increase in high levels of anxiety.
Stress and anxiety can cause a range of health problems, including:
– Anger issues.
– Poor sleep.
– Increased use of tobacco, alcohol, and other harmful substances.
– Headaches and migraines.
– Depression.
– Increased blood pressure.
– Further health risks.
It is important to remember that stress and anxiety are not just feelings, they are physical changes that can be felt by the body.
Rising blood pressure, constricting blood vessels, increased hormones; these physiological changes can lead to a variety of further health problems.
Increased Loneliness
The experience of working-from-home, or being stuck in the house, has left many people with feelings of loneliness. And, as naturally social beings, feelings of loneliness can have an extremely negative impact on people’s health and wellness.
Studies have linked social isolation to higher risks of mental and physical conditions, such as high blood pressure, obesity, depression, anxiety, and many more.
Feelings of loneliness during lockdown have been particularly prevalent amongst young adults, with 50% of 16-24 years olds reported feelings of ‘lockdown loneliness.’
Work-related Issues
The relationship between work and health can not be underestimated. People who experience work-related issues, often also experience problems with their health and wellness.
For some, working from home has been somewhat of a gift. But for others, this has been a tough time of adaptation and change. It really depends on the individual.
Of course, many are now returning to their workplaces and offices. However, after a year of turmoil, returning to work can also cause stress and anxiety.
Essentially, returning to a job after a period of absence can be overwhelming and challenging.
Overall, employers and businesses must support their staff during these difficulties, and make sure that they are ready to adapt.
Maintaining and monitoring Health and wellness in the workplace is essential.
In Conclusion
Again, although completely necessary, lockdown has had detrimental impact on people’s health and wellness. Stress, loneliness, depression, work-related anxiety; there many issues at play.
On a lighter note, it has not all been doom and gloom. There have been some positive impacts.
Some people have taken lockdown as a sign to prioritise their physical and mental health. Exercise is on the rise, and many more people are starting to see the importance of personal wellbeing.
Either way, now more than ever, it is important to show people support and help them overcome any issues. To reiterate, employers and businesses need to maintain and monitor employees’ health and wellness in the workplace.
What is CPR and why is it important? The medical technique performed on Christian Eriksen.
Many footballer fans and viewers from around the world were left shocked on the 12th of June, as renowned Danish footballer, Christian Eriksen, collapsed on the pitch in Denmark’s Euro 2020 match against Finland.
It has since been confirmed that the sportsman had suffered from a cardiac arrest.
Luckily, a team of medical professionals were able to swiftly treat the athlete and perform the CPR technique, undoubtedly saving him.The lifesaving actions of both the players and medical professionals serve as a reminder of just how important learning first aid and CPR is.
What is CPR?
CPR stands for Cardiopulmonary Resuscitation.
It is a first-aid technique that involves performing chest compressions and rescue breaths on the victim. Essentially, this action replaces the role of the heart and lungs, pumping blood and oxygen around the victim’s body.
This life-saving technique can be used in emergencies such as hearts attacks or a near-drowning, wherein the victim’s breathing or heartbeat has stopped.
It is recommended that individuals perform CPR even if they are somewhat unsure of how to do so. But, of course, first-aid training and CPR knowledge is extremely important.
How do I perform CPR?
If you witness a cardiac arrest, you must call 999 and start CPR immediately.
Due to the current pandemic, the British Heart Foundation has made some minor changes to how CPR is to be performed, but here are the current steps:
Step 1: Shake and shout for help.
Step 2: Call 999.
Step 3: Don't put your face close to theirs. If you think there's a risk of infection, use a towel or a piece of clothing and lay it over their mouth and nose.
Step 4: Give chest compressions only – do not give rescue breaths.
Step 5: Continue until an ambulance arrives.
Step 6: After the ambulance has taken over wash your hands thoroughly with soap and water or use an alcohol-based hand gel.
Learning CPR is invaluable and can potentially save a life.
Click here to watch BHF’s guide on giving CPR during the coronavirus pandemic.
Book onto one of our fully accredited courses today
